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Special Considerations for Training While Breastfeeding

I am sure most of you have some experience with breastfeeding women, and possibly feel like you’re all over breast comfort and exercise.

However, there are other things to consider, like did you know that women lose 6% of their bone density within the first 6mths of breastfeeding?

Did you know that athletic women who are currently breastfeeding are at risk of relative energy deficit syndrome, of the negative effects on bone and heart health are forever?

Did you know that we can prevent this with just a little education and just a little more specific training and screening processes?

$47.00

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Course Description

I am sure most of you have some experience with this, and possibly feel like you’re all over breast comfort and exercise.

However, there are other things to consider, like did you know that women lose 6% of their bone density within the first 6mths of breastfeeding?

Did you know that athletic women who are currently breastfeeding are at risk of relative energy deficit syndrome, of the negative effects on bone and heart health are forever?

Did you know that we can prevent this with just a little education and just a little more specific training and screening processes?

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