Why Women Need Women’s Only Spaces
Women’s Health Webinar – Why Women Need Women’s Only Spaces Women face different risks, challenges, and barriers to exercise than men do. This month’s topic…
Category: Domestic Violence
Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
Training a Victim of Domestic Violence
Domestic and family violence will affect almost as many women as pelvic floor dysfunction, at least 1 in 4 women. Think about your current client…