Two More Female Fitness Myths – That You Can Tell Someone’s Health By How They Look
That because someone looks skinny, that means they are healthy. In a previous series, we discussed how what someone ate was only one factor contributing…
Category: Education
Considerations for Women When Prescribing Mobility – New Live Series
New Webinar Series – Starting July 20th 2026: Considerations for Women When prescribing Mobility Sign up here Many personal trainers are assessing posture and movement…
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Heavy Lifting For Clients With Pelvic Floor Dysfunction
We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…
Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…