Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Category: Education
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Female Fitness Myths Part 5 – That missing periods is normal, and that women are just small versions of men physically.
Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Enhance Your Walking Practice With Your Female Clients
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…