Category: Education

For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…

I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…