
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Power Plate can be a useful tool in training your pelvic floor.
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…
In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…