
Female Fitness Myths Continued
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…