Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Category: Weight Loss
Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Female Fitness Myths Final Installment (for now!). Part 4
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…