Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Category: Mental Health
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Motivating Women: What Personal Trainers Need to Know About How Their Female Clients Tick
It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…
Enhance Your Walking Practice With Your Female Clients
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…