How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Category: Pelvic Floor
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Motivating Women: What Personal Trainers Need to Know About How Their Female Clients Tick
It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…