Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Category: Back Pain
When Training Women; Places of Pain to Stretch with Caution…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…