Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Category: Women’s Health
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Motivating Women: What Personal Trainers Need to Know About How Their Female Clients Tick
It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…