Unconventional Ways to Reduce Stress in our Female Clients
Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…
Category: Stress
Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Enhance Your Walking Practice With Your Female Clients
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…