Category: Birth

Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…

Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…