Category: Prolapse

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…

Power Plate can be a useful tool in training your pelvic floor.

Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…