Two More Female Fitness Myths – That You Can Tell Someone’s Health By How They Look
That because someone looks skinny, that means they are healthy. In a previous series, we discussed how what someone ate was only one factor contributing…
Category: Exercise
Considerations for Women When Prescribing Mobility – New Live Series
New Webinar Series – Starting July 20th 2026: Considerations for Women When prescribing Mobility Sign up here Many personal trainers are assessing posture and movement…
The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Why Women Must Lift Weights
This month we are going to delve into 5 reasons why women need to do weights – that have nothing to do with how they…
Hack the Social Media Algorithm
Today we are going to hack our social media algorithm. Because it’s all well and good saying that our bodies are perfect the way they…
Heavy Lifting For Clients With Pelvic Floor Dysfunction
We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…