
What to Train for now that you’ve Decided NOT to Focus on Appearance? Longevity!
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…