Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
Category: C-Section
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Cesarean Awareness Month and What to Be Aware of!
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…