Considerations for Women When Prescribing Mobility – New Live Series
Many personal trainers are assessing posture and movement in their clients nowadays, and this is great! However, like many things in the fitness industry, our…
Category: C-Section
The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Cesarean Awareness Month and What to Be Aware of!
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…