Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Category: Pregnancy
Female Fitness Myths Final Installment (for now!). Part 4
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
7 Ways YOU Have the Power to Change Someone’s Pregnancy Experience
You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…
Feedback for Modern Pregnancy Exercise
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…