Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
Category: Power Plate
Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
FOUR Healthy Mummy Kits to Give Away!
We are really lucky to have 4 Healthy Mummy kits to give to you to boost your client’s recovery after having a baby! The Healthy…