
Hi, I’m Clare! Let me share (part of) my Women’s Health journey!
I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…
I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…