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For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…

Day 1 – Friday 7th November Today most of our crew flew across Australia, getting in about 3pm. They settled into the hotel, some ran…

I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…

This month’s topic was brought about because of a question one of my students asked. The question was “I’m wondering if you can provide me…

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

We decided to start our active adventure program after Clare had a conversation with her husband. Now that she was pregnant, they discussed cutting down…