
2026 Active Adventure Trip Ideas
I’ve been running overseas adventures for women and their friends, partners, and families for 15 years, first with Galileo PT, then IntoYou, and now just…
I’ve been running overseas adventures for women and their friends, partners, and families for 15 years, first with Galileo PT, then IntoYou, and now just…
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…