
What to Train for now that you’ve Decided NOT to Focus on Appearance? Longevity!
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…