Category: Menopause

Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…