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Women’s Posture and Mobility

Women have common postural and mobility changes throughout the lifespan, and are more at risk of tendon and ligament injury; this session is for trainers who would like to buck the trend in this respect!

In this session you will:

  • Take a look at three women’s posture and get better at looking for areas of misalignment (without diagnosing!)
  • Learn a three step process to “unwind” area’s of tightness and “connect the dots” to release the whole body along the lines of connective tissues
  • Start seeing the body as a whole unit, and gain some understanding in how one thing affects another (for example, a c-section could affect posture and mobility)
  • Have a go at looking at mentorship participant’s posture, prescribing a mobilisor, and gaining immediate feedback in that movement

This session is for trainers who:

  • Understand that female physiology is different, therefore there are different issues in respect to posture and mobility than men experience.
  • Would like to understand why so many women are developing ligament and tendon injuries.
  • Would like to address common postural mal-alignments in their female clients, in a female-specific manner.

$47.00

Course Description

Women have common postural and mobility changes throughout the lifespan, and are more at risk of tendon and ligament injury; this session is for trainers who would like to buck the trend in this respect!

In this session you will:

  • Take a look at three women’s posture and get better at looking for areas of misalignment (without diagnosing!)
  • Learn a three step process to “unwind” area’s of tightness and “connect the dots” to release the whole body along the lines of connective tissues
  • Start seeing the body as a whole unit, and gain some understanding in how one thing affects another (for example, a c-section could affect posture and mobility)
  • Have a go at looking at mentorship participant’s posture, prescribing a mobilisor, and gaining immediate feedback in that movement

1 CEC with AusActive

1 CPD with NZ Reps

This course is available as a PDF download, and will take 1-2hrs to complete.

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