A Method of Thinking About Exercise
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of…
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Why I Like My Mama Clients to do Olympic Lifts
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…
In Business, Do You Know What You Do Exactly???
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean…
5 Steps to a Thriving Niche Business
It’s fair to say that most small business owners have a general idea of what they’re doing, although it may be a fairly superficial idea,…
Course Feedback from the Host Gym
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted…