Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…
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How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…
Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to…