Blog

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…

For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…