This course has been designed to help guide your ‘Busy Mum’ through a comprehensive 6 step program to assess and improve their balance and their life.

Balance is not only essential for everyday tasks, at any age, but can also prevent injury if you need to react to a sudden change of direction. Being a mum to young children demands that of her body multiple times of day, every day so training the body for that makes perfect sense right?

Pregnancy changes a woman’s centre of gravity, her mobility, her ability to balance, her feet (and more!). Post birth, she often inhabits a different body to the one she lived in before. Often times, she experiences back pain, plantar fasciitis, and other niggles that didn’t bother her before. Balance training can help engage her core in a functional way.

Women are also 1.5 to 2x more likely to experience a ligament injury than men, simply because Oestrogen keeps their ligaments long and supple. On the plus side, women are generally more mobile, on the down side, they have to work harder at controlling their joints to prevent injury.

Balance is not just good to have, it is essential for healthy functioning after having a baby, no matter how old her children are!

Fitness Australia Registered Professionals will receive 2CEC for this course.