Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
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80% Of Women Will Have Kids…
The official statistic is 80% – of all the women you train, 80% will have kids. If half of your clients are women, then it’s…
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…
Training Alongside Your Menstrual Cycle
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
Are Your Skills Worth Less Now That You’re in Lockdown?
Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…
Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…