Course Description

True Core Training is about ALL the muscles in the trunk and torso – not just the abdominals. In fact, training just your abs can have a detrimental effect on the rest of your core! This program will guide you through a comprehensive 6-step program that will ensure that you regain full core function and health before or after having children.

Mild to moderate incontinence will affect 50-65% of people at some point during their lives¹, with well over half of them never seeking treatment. In addition, there are other pelvic floor problems that are often unreported to a personal trainer, such as prolapse, breathing problems, and lower back pain².

The aim of this program is to bring you back – from whatever injury, dysfunction, or limitation has stopped you – back to movement and exercising with abandon!