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In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…

If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…