50 Shades of Grey in Every Exercise Progression
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…
Tag: Clare
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…
A Happy Client’s Testimonial
When we asked Barbara for a testimonial on her training at IntoYou, her reply was “Absolutely, happy to do this!“. Whilst we LOVE our studio…
The 6-Step Restore Your Core Process and it’s Impact on This Client
Kara started training at IntoYou almost 2 years ago after seeing one of their associate physios for back pain. THANK GOODNESS she went to a…
Do You Train Mums any Differently to How You Train the Rest of Your Clients?
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in…
A Method of Thinking About Exercise
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of…