2026 Active Adventure: The Nakasendo Way, Japan
We voted last year for our 2026 Active Adventure and Japan was the clear and present favourite. The Nakasendo Way is the old postal trail…
Tag: Clare
Two More Female Fitness Myths – That You Can Tell Someone’s Health By How They Look
That because someone looks skinny, that means they are healthy. In a previous series, we discussed how what someone ate was only one factor contributing…
The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Why Women Must Lift Weights
This month we are going to delve into 5 reasons why women need to do weights – that have nothing to do with how they…
Mistakes I’ve Made in Business
Mistakes I’ve Made in Business I have built seven business’s to date, and the road has not always been smooth sailing. This month I want…
Hack the Social Media Algorithm
Today we are going to hack our social media algorithm. Because it’s all well and good saying that our bodies are perfect the way they…