The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Tag: Clare
Why Women Must Lift Weights
This month we are going to delve into 5 reasons why women need to do weights – that have nothing to do with how they…
Mistakes I’ve Made in Business
Mistakes I’ve Made in Business I have built seven business’s to date, and the road has not always been smooth sailing. This month I want…
Hack the Social Media Algorithm
Today we are going to hack our social media algorithm. Because it’s all well and good saying that our bodies are perfect the way they…
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…