Tag: Clare

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…

I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…

This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…