Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…
Tag: parent
Feedback for Modern Pregnancy Exercise
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
How to Retain More of Your Female Clients
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
Ensure Your Deep Core and Pelvic Floor Health
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
Are You Fit to be a Mum?
Recently, Clare co-wrote an article with THE Swim Ride Mum – Taryn is a physio that gets mum’s back into Triathalon! The topic was strength…