Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…