When Training Women; Places of Pain to Stretch with Caution…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
Tag: Clare
Female Fitness Myths Part 5 – That missing periods is normal, and that women are just small versions of men physically.
Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Enhance Your Walking Practice With Your Female Clients
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…
Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…