Are You Fit to be a Mum?
Recently, Clare co-wrote an article with THE Swim Ride Mum – Taryn is a physio that gets mum’s back into Triathalon! The topic was strength…
Category: Heavy Lifting
Personal Trainers and Pelvic Injury, More Common than you Think!
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…
Do You Train Mums any Differently to How You Train the Rest of Your Clients?
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in…
A Method of Thinking About Exercise
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of…
Why I Like My Mama Clients to do Olympic Lifts
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…
Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…