Category: Heavy Lifting

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…