How do you Know When there’s too much Load on the Abdominal Wall or Pelvic Floor?
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
Tag: virtual
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…
In Business, Do You Know What You Do Exactly???
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean…