How Exercise Can Affect Both Pelvic Floor Function AND Dysfunction
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…
Tag: results
What is Truly “Life Changing” Results – Why it IS NOT Weight Loss!!
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…