Personal Trainers and Pelvic Injury, More Common than you Think!
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…
Tag: pregnancy
The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
50 Shades of Grey in Every Exercise Progression
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…
The 6-Step Restore Your Core Process and it’s Impact on This Client
Kara started training at IntoYou almost 2 years ago after seeing one of their associate physios for back pain. THANK GOODNESS she went to a…
Why I Like My Mama Clients to do Olympic Lifts
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…