Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Tag: pre
Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Tweaking Your Pre-Screening Process to Meet the Needs of Your Clients
As personal trainers, our Scope of Practice upon graduating is limited to fit, healthy, and average aged adults. At Burrell Education, we maintain that further…
Exhale on Exertion is NOT the be-all and end-all
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…