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We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…
In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…