Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Tag: pelvic floor
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Ensure Your Deep Core and Pelvic Floor Health
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
A Happy Client’s Testimonial
When we asked Barbara for a testimonial on her training at IntoYou, her reply was “Absolutely, happy to do this!“. Whilst we LOVE our studio…
Course Feedback from the Host Gym
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted…