Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
Tag: mums
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
A Method of Thinking About Exercise
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of…
Why I Like My Mama Clients to do Olympic Lifts
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…