
What is Truly “Life Changing” Results – Why it IS NOT Weight Loss!!
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…