Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…
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Unconventional Ways to Reduce Stress in our Female Clients
Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…
Link in Bio – Check Out Our Courses and Freebies for Personal Trainers!
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…