
Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…