Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…