What is Truly “Life Changing” Results – Why it IS NOT Weight Loss!!
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
Tag: goals
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…