Tag: exercises

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…

I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…

Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…

As you all know, I have been at courses for the past 3 weeks. I participated in the first one and presented in the last two…