How Exercise Can Affect Both Pelvic Floor Function AND Dysfunction
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…
Tag: exercises
Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…
Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…