
How To Get Enough Protein into Your Female Clients
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…