
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…
Power Plate can be a useful tool in training your pelvic floor.
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…