Considerations for Women When Prescribing Mobility – New Live Series
Many personal trainers are assessing posture and movement in their clients nowadays, and this is great! However, like many things in the fitness industry, our…
Tag: Clare Hozack
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Link in Bio – Check Out Our Courses and Freebies for Personal Trainers!
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
Attitude
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…