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If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…
Power Plate can be a useful tool in training your pelvic floor.
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…
In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…