The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
Tag: Burrell Education
50 Shades of Grey in Every Exercise Progression
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…
A Happy Client’s Testimonial
When we asked Barbara for a testimonial on her training at IntoYou, her reply was “Absolutely, happy to do this!“. Whilst we LOVE our studio…
The Definition of Life Changing Training: More than Weight Loss
I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your…
Logical Exercise Progressions for Post Natal Women is NOT About Intensity
It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers.…