Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Tag: birth
7 Ways YOU Have the Power to Change Someone’s Pregnancy Experience
You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
80% Of Women Will Have Kids…
The official statistic is 80% – of all the women you train, 80% will have kids. If half of your clients are women, then it’s…
Attitude
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…
Client Success Story: Mel Reversed Her Prolapse
Mel is a great success story from IntoYou, who came to us not long after we opened in Collaroy Plateau. She didn’t immediately disclose that…